Tag Archives: resistance exercises

Tone it up Tuesday!!!



I hope you are all having an awesome week. The last few days have been crazy and I’ve gotten a bit behind with blogging.

I thought I’d do a quick toning workout and share it all with you. You’ll need some dumbbells or light weights- or you can go without too if you prefer!

Please note before commencing any new exercise regime it is important you consult your Doctor. If you feel dizzy, light headed, overly tired, in pain or injured immediately stop what you are doing and see your Doctor.

5 min warm up – cardio of choice

Wide Squats 3 sets of 15

Alternating Lunges 3 sets of 15

Side to Side Squats 3 sets of 15

Ab Crunches 3 sets of 20

Bicep Curls to Shoulder Press 3 sets of 12

Oblique Crunches 3 sets of 20 Left side

Tricep Dips 3 sets of 15

Oblique Crunches 3 sets of 20 Right side

Narrow Grip Push Ups 3 sets of 12

Back Flies 3 sets of 12

Cool down and Stretch!

What is your favourite way to workout? Are you a runner? Swimmer? Weight lifter? Do you cross train? My favourite workout is dancing! Love love love. But honestly I love doing different types of exercise, cross training. It keeps me interested and excited.

Lots of love,

Jess xoxoxxox

Swimmers Workout – on land!

Hello! Happy Saturday! ­čÖé Since today is our swimming day I thought I would post a little resistance workout that would be great for swimmers. As per usual please note before beginning any new workout ┬áregime please check with your doctor. If you feel overly tired, sick, dizzy, in pain or light headed please stop… Continue Reading