I hope you’re all having an awesome week… I’ve been slacking a little on Tone it up Tuesday’s but I’m back with it this week.
This week’s workout is a chest and back workout. You’ll need dumb bells or some kind of weight or resistance band for a more challenging workout. Also a pull up bar if you can find one!
Please note before commencing any new exercise regime it is important you consult your Doctor. If you feel dizzy, light headed, overly tired, in pain or injured immediately stop what you are doing and see your Doctor.
5 minute warm up- cardio of choice
15 pull ups (assisted or unassisted if you’re crazy)
15 narrow grip push ups
15 seated rows
15 wide grip push ups
15 lat pull downs
15 chest flies
15 ab crunches
Plank – for good measure!
Repeat 2-3 times!
5 minute cool down and stretch!
What’s happening with you this Tuesday? What day do you push yourself the most in your workouts?