I hope you are all having a beautiful week! I thought I would continue with tradition and post a resistance workout. Todays is upper body and some cardio, all you need is a resistance band.
Please note before beginning any new exercise regime speak with your doctor. If you feel overly tired, sick, dizzy or in pain stop and see your doctor immediately.
5 minute warm up on cardio activity of your choice
30 bicep curls
30 tricep dips
30 reverse Ab crunches
30 seated rows
30 wide grip push ups
Ten minutes of steady state cardio of choice
Repeat circuit 2 -3 more times if you’re game 🙂
Don’t forget to cool down for five minutes and stretch out those arms, torso and back.
I plan to take photos of the exercises in future posts because I’m sure that would be helpful for some of you. Feel free to post questions or email me firstname.lastname@example.org.
Lots of love,
What is your favorite arm workout?