Tone it up Tuesday!!!

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Hello!

I hope you are all having an awesome week. The last few days have been crazy and I’ve gotten a bit behind with blogging.

I thought I’d do a quick toning workout and share it all with you. You’ll need some dumbbells or light weights- or you can go without too if you prefer!

Please note before commencing any new exercise regime it is important you consult your Doctor. If you feel dizzy, light headed, overly tired, in pain or injured immediately stop what you are doing and see your Doctor.

5 min warm up – cardio of choice

Wide Squats 3 sets of 15

Alternating Lunges 3 sets of 15

Side to Side Squats 3 sets of 15

Ab Crunches 3 sets of 20

Bicep Curls to Shoulder Press 3 sets of 12

Oblique Crunches 3 sets of 20 Left side

Tricep Dips 3 sets of 15

Oblique Crunches 3 sets of 20 Right side

Narrow Grip Push Ups 3 sets of 12

Back Flies 3 sets of 12

Cool down and Stretch!

What is your favourite way to workout? Are you a runner? Swimmer? Weight lifter? Do you cross train? My favourite workout is dancing! Love love love. But honestly I love doing different types of exercise, cross training. It keeps me interested and excited.

Lots of love,

Jess xoxoxxox

11 Responses to Tone it up Tuesday!!!

  1. You really work out! I’m an old guy, so walking (and some biking) is my cardio exercise. For the rest – some light weight stuff, and push up. Ugh! I hate push ups, but they’re really effective.

  2. I love that one can do this workout right at home. I have some workout equipment at my place but usually end up doing strength training at the gym (which I need to do more of). Running is my passion but my fav cross training activity is the stair climber. Have you ever seen the at-home workouts by bodyrocktv? They are insane and the ladies are crazy lean and strong and all the videos are (or they used to be) free online.

    • I have never tried Body Rock, although I’ve heard great things about it. I’ll have to give it a go! Will give me a new project :). Most of my workouts these days are at home, because it is so much easier with my little ones then getting to the gym. Although I honestly prefer the gym, something about the atmosphere that keeps me motivated. I love to run as well, although I’m not brilliant at it. Stair climber is an awesome workout! SO tough! THanks for you comment! 🙂

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