Here are the week 3 results! Things are looking much much better. I am still getting a few spots, but it is so much better than even last week.
This week has been tough, I haven’t had much sleep (last time I complain sorry). I have had caffeine and chocolate! Otherwise I’ve followed the diet.
From here on there is one more week on the elimination diet then I’ll start adding food back in to see what causes a reaction. I have a feeling dairy will be a big culprit.
So back to the grind and hopefully with even better results next week.
What are your food intolerances? Are they difficult to manage?
Enjoy the rest of your weekend!
Lots of love,
Please note I am not a nutritionist or dietician. This is my own personal experiment. Please see a Doctor before considering changes in your diet.